::R@keta >> Generation Web Vol.2>>
vse o cviceni, (ne)zdravem jidle, hubnuti, pribirani, ...
utubutu »
utubutu (23:48:55): a z pátků se stala středa a dneska je to poprvé, co mě po cvičení snad nic nebolí!
a je to super!
a je to super!
Stenly »
asi taky zaradim nejaky deload serie na konec. aspon teda u drepu, u DL to asi jebu. drepy jedu v zasade porad stejne, nejaky rozciveni bez vahy, pak deset opakovani s prazdnou tyci, deset prednich s padesatkou a pak pracovni serie.. btw padesat power cleanu? solidni naloz
Binn »
Stenly (11:08:49): kolem 60%. Na zacatku jedu zahrejvaci serie, 10xs prazdnou a pak po 2-4 dokud nedojdu k pracovni vaze. To jen u drepu vzadu.
Kdyz jedu drepy v predu, tak misto 5/3/2 si vyjedu vahy do pracovni max 5x3. Takze kdyz mam treba 90, tak pred tim jedu 3x70/75/80/85 . Do toho mi zrovna ten den vychazi na ramena, tak si odjedu military, pak si dam pauzu a pak jedu vyrazovy tlak z drepu celkem 50 opakovani. nejak v seriich jako 20/10/8/6/6
Kdyz jedu drepy v predu, tak misto 5/3/2 si vyjedu vahy do pracovni max 5x3. Takze kdyz mam treba 90, tak pred tim jedu 3x70/75/80/85 . Do toho mi zrovna ten den vychazi na ramena, tak si odjedu military, pak si dam pauzu a pak jedu vyrazovy tlak z drepu celkem 50 opakovani. nejak v seriich jako 20/10/8/6/6
Binn »
Stenly (9:08:45): kdyz jedu drepy, tak na konci jedu pak 1x 20 a to cloveka taky dobre zadycha
Stenly »
uff, vcera jsem se nechal premluvit na kardio, cili drepy 4x10... mnohem horsi, nez jakejkoliv silovej trenink
Lord_Palda »
uri (18:39:14): jenom rychlym pohledem za den sni zhruba tolik, kolik ja za tyden az tyden a pul :D
uri »
Dieta aka The Mountain - 206cm a 180kg
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcaa, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcaa, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs
Stenly »
150 zatazeno s bezpecnou rezervou, zkusim treba za mesic-dva asi taky tech 160, melo by to tam bejt
Lord_Palda »
doreen (14:33:40): To nestíhám. Resp. tyhle dva závody jsou tradiční a na ty do Brna jezdím, ale jezdit tam třikrát nebo čtyřikrát je nad možnosti :)
