::R@keta >> Generation Web Vol.2>>
vse o cviceni, (ne)zdravem jidle, hubnuti, pribirani, ...
Stenly »
s jakym procentem pracovni vahy? ja to jezdim na zacatku a obcas i na konci s prazdnou
Binn »
Stenly (9:08:45): kdyz jedu drepy, tak na konci jedu pak 1x 20 a to cloveka taky dobre zadycha
Stenly »
uff, vcera jsem se nechal premluvit na kardio, cili drepy 4x10... mnohem horsi, nez jakejkoliv silovej trenink
Lord_Palda »
uri (18:39:14): jenom rychlym pohledem za den sni zhruba tolik, kolik ja za tyden az tyden a pul :D
uri »
Dieta aka The Mountain - 206cm a 180kg
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcaa, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcaa, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs
Stenly »
150 zatazeno s bezpecnou rezervou, zkusim treba za mesic-dva asi taky tech 160, melo by to tam bejt
Lord_Palda »
doreen (14:33:40): To nestíhám. Resp. tyhle dva závody jsou tradiční a na ty do Brna jezdím, ale jezdit tam třikrát nebo čtyřikrát je nad možnosti :)
larynka »
Mc (21:49:42): co jsem tak koukala, tak vetsinou kolem €8 za vstupny a €3.50 za pujceni bot.
Mc »
larynka (21:34:53): kolik chtěj za lezení v dublinu?
a jinak samozřejmě lezení je super a go for it!
a jinak samozřejmě lezení je super a go for it!
Sili »
Zalezi jak zejo. Ja beham 10 do prace a pak sednu na bus a jedu 30 minut busem. Tak je beru protoze mivam sortky a takhle mam lytka v teple
Ale jako jo...je to asi posledni vec kterou bych postradala. Mam dvoje v nejake akci za petikilo...vic bych za to nedala. Ale jako ja beham ve vecech z lidlu a decathlonu no...taci co maji vse salomon apod by asi mluvili jinak. Nicmene znacka za tebe nepobezi, drahy mam jenom boty.
Ale jako jo...je to asi posledni vec kterou bych postradala. Mam dvoje v nejake akci za petikilo...vic bych za to nedala. Ale jako ja beham ve vecech z lidlu a decathlonu no...taci co maji vse salomon apod by asi mluvili jinak. Nicmene znacka za tebe nepobezi, drahy mam jenom boty.